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Vegetarian Spaghetti with Lentil Meatballs
Vegetarian Spaghetti with Lentil Meatballs

Vegetarian Spaghetti with Lentil Meatballs
A fun and tasty vegetarian take on classic spaghetti and meatballs.
Vegetarian Spaghetti with Lentil Meatballs

Provide a balanced vegetarian meal suitable for a growing child, focusing on protein and fiber intake.

Ingredients:
1
Servings
  • 200
    g
     spaghetti
  • 150
    g
     lentil
  • 50
    g
     bread crumb
  • 30
    g
     parmesan
  • 200
    g
     tomato sauce
  • 1
    item
     egg
  • 2
    clove
     garlic
  • 1
    item
     onion
  • 2
    tbsp
     olive oil
  • 10
    g
     parsley
Preparation Time: 40 minutes
Vegetarian Spaghetti with Lentil Meatballs
Instructions:
  1. Cook the spaghetti according to package instructions; drain and set aside.
  2. In a pan, sauté chopped onions and garlic in olive oil until translucent.
  3. Mash cooked lentils in a bowl and mix in the sautéed garlic and onion, bread crumbs, egg, half of the parmesan, and parsley. Form into small balls.
  4. In the same pan, add more oil and fry the lentil balls until browned on all sides.
  5. Pour tomato sauce over the lentil balls and let simmer for 10 minutes.
  6. Serve the lentil balls on top of the spaghetti, sprinkle with remaining parmesan and parsley.
Nutrition Per Serving 818 g Per 100g
Energy 918 kcal 112 kcal
Protein 40 g 4.9 g
Fibre 16 g 2.0 g
Salt 2.5 g 0.3 g
Sugar 8 g 1.0 g
Carbohydrates 100 g 12.2 g
Fat 44 g 5.4 g
  • 200
    g
     spaghetti
  • 150
    g
     lentil
  • 50
    g
     bread crumb
  • 30
    g
     parmesan
  • 200
    g
     tomato sauce
  • 1
    item
     egg
  • 2
    clove
     garlic
  • 1
    item
     onion
  • 2
    tbsp
     olive oil
  • 10
    g
     parsley
1
Servings
0

Cook the spaghetti according to package instructions; drain and set aside.

In a pan, sauté chopped onions and garlic in olive oil until translucent.

Mash cooked lentils in a bowl and mix in the sautéed garlic and onion, bread crumbs, egg, half of the parmesan, and parsley. Form into small balls.

In the same pan, add more oil and fry the lentil balls until browned on all sides.

Pour tomato sauce over the lentil balls and let simmer for 10 minutes.

Serve the lentil balls on top of the spaghetti, sprinkle with remaining parmesan and parsley.

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