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To provide a balanced meal with a good mix of carbohydrates, proteins, and vegetables, supporting a healthy vegetarian diet.
Ingredients:
-
100gsushi rice
-
1itemnori sheet
-
50gcucumber
-
50gcarrot
-
0.5itemavocado
-
10mlsoy sauce
Preparation Time: 20 minutes
Instructions:
- Cook the sushi rice according to package instructions and let it cool.
- Place a nori sheet on a bamboo sushi mat.
- Spread a thin layer of sushi rice over the nori, leaving a small border at the top.
- Arrange cucumber, carrot, and avocado slices in a line along the bottom edge of the rice.
- Using the mat, carefully roll the nori over the filling, pressing gently to form a tight roll.
- Slice the roll into bite-sized pieces using a sharp knife.
- Serve with soy sauce for dipping.
| Nutrition | Per Serving 288 g | Per 100g |
|---|---|---|
| Energy | 284.9 kcal | 99 kcal |
| Protein | 5.7 g | 2.0 g |
| Fibre | 7.2 g | 2.5 g |
| Salt | 0.6 g | 0.2 g |
| Sugar | 3.9 g | 1.4 g |
| Carbohydrates | 42.3 g | 14.7 g |
| Fat | 11.4 g | 4.0 g |
-
100gsushi rice
-
1itemnori sheet
-
50gcucumber
-
50gcarrot
-
0.5itemavocado
-
10mlsoy sauce
Cook the sushi rice according to package instructions and let it cool.
Place a nori sheet on a bamboo sushi mat.
Spread a thin layer of sushi rice over the nori, leaving a small border at the top.
Arrange cucumber, carrot, and avocado slices in a line along the bottom edge of the rice.
Using the mat, carefully roll the nori over the filling, pressing gently to form a tight roll.
Slice the roll into bite-sized pieces using a sharp knife.
Serve with soy sauce for dipping.