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To provide a balanced meal with the remaining carbohydrates needed for the day, while ensuring a good balance of protein and vegetables.
Ingredients:
-
400gtofu
-
300gjasmine rice
-
400mlcoconut milk
-
3tbspred curry paste
-
150gbell pepper
-
100gcarrot
-
100gzucchini
-
1itemonion
-
3clovegarlic
-
10gginger
-
2tbspsoy sauce
-
1itemlime
-
10gbasil leaves
Preparation Time: 45 minutes
Instructions:
- Press and cube the tofu.
- Cook jasmine rice according to package instructions.
- In a large pan, heat a little oil and sauté chopped onion, garlic, and ginger until fragrant.
- Add red curry paste and stir for a minute.
- Pour in coconut milk and bring to a simmer.
- Add tofu cubes, sliced bell pepper, carrot, and zucchini. Cook until vegetables are tender.
- Stir in soy sauce and lime juice.
- Serve curry over jasmine rice and garnish with fresh basil leaves.
| Nutrition | Per Serving 1200 g | Per 100g |
|---|---|---|
| Energy | 2500 kcal | 208 kcal |
| Protein | 60 g | 5.0 g |
| Fibre | 15 g | 1.3 g |
| Salt | 3 g | 0.3 g |
| Sugar | 20 g | 1.7 g |
| Carbohydrates | 350 g | 29.2 g |
| Fat | 120 g | 10.0 g |
-
400gtofu
-
300gjasmine rice
-
400mlcoconut milk
-
3tbspred curry paste
-
150gbell pepper
-
100gcarrot
-
100gzucchini
-
1itemonion
-
3clovegarlic
-
10gginger
-
2tbspsoy sauce
-
1itemlime
-
10gbasil leaves
Press and cube the tofu.
Cook jasmine rice according to package instructions.
In a large pan, heat a little oil and sauté chopped onion, garlic, and ginger until fragrant.
Add red curry paste and stir for a minute.
Pour in coconut milk and bring to a simmer.
Add tofu cubes, sliced bell pepper, carrot, and zucchini. Cook until vegetables are tender.
Stir in soy sauce and lime juice.
Serve curry over jasmine rice and garnish with fresh basil leaves.