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Provides a balanced meal with carbohydrates from potatoes, vitamins from vegetables, and a refreshing taste to keep energy levels up for the day.
Ingredients:
-
4itempotato
-
200gred pepper
-
200gcelery
-
200gcarrot
-
2tbspolive oil
-
2tbsplemon juice
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Instructions:
- Boil the potatoes in a pot of water for about 20 minutes until they are soft. Let them cool.
- Chop the red pepper, celery, and carrot into small pieces.
- Once the potatoes are cool, cut them into bite-sized cubes.
- In a large bowl, combine the potatoes, red pepper, celery, and carrot.
- Drizzle olive oil and lemon juice over the salad.
- Sprinkle salt and black pepper to taste.
- Mix everything gently until well combined.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 288 kcal | 36 kcal |
| Protein | 6 g | 0.8 g |
| Fibre | 8 g | 1.0 g |
| Salt | 1 g | 0.1 g |
| Sugar | 6 g | 0.8 g |
| Carbohydrates | 50 g | 6.3 g |
| Fat | 10 g | 1.3 g |
-
4itempotato
-
200gred pepper
-
200gcelery
-
200gcarrot
-
2tbspolive oil
-
2tbsplemon juice
-
1tspsalt
-
0.5tspblack pepper
Boil the potatoes in a pot of water for about 20 minutes until they are soft. Let them cool.
Chop the red pepper, celery, and carrot into small pieces.
Once the potatoes are cool, cut them into bite-sized cubes.
In a large bowl, combine the potatoes, red pepper, celery, and carrot.
Drizzle olive oil and lemon juice over the salad.
Sprinkle salt and black pepper to taste.
Mix everything gently until well combined.