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Vietnamese Lemongrass Beef with Cauliflower Rice
Vietnamese Lemongrass Beef with Cauliflower Rice

Vietnamese Lemongrass Beef with Cauliflower Rice
A flavorful Vietnamese-inspired dish featuring tender beef and aromatic lemongrass served with cauliflower rice.
Vietnamese Lemongrass Beef with Cauliflower Rice

This meal provides a balanced intake of protein and vegetables, supporting muscle recovery and energy replenishment after a day of cycling.

Ingredients:
1
Servings
  • 200
    g
     beef sirloin
  • 2
    stalks
     lemongrass
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 2
    tbsp
     fish sauce
  • 1
    tbsp
     lime juice
  • 1
    tbsp
     honey
  • 1
    tbsp
     coconut oil
  • 300
    g
     cauliflower
  • 50
    g
     spring onion
  • 1
    item
     red chili
  • 10
    g
     coriander
Preparation Time: 40 minutes
Vietnamese Lemongrass Beef with Cauliflower Rice
Instructions:
  1. Thinly slice the beef sirloin and set aside.
  2. Finely chop the lemongrass, garlic, and ginger.
  3. In a bowl, mix fish sauce, lime juice, honey, and half of the chopped lemongrass, garlic, and ginger.
  4. Marinate the beef in the mixture for at least 20 minutes.
  5. Heat coconut oil in a pan over medium heat.
  6. Add the remaining lemongrass, garlic, and ginger to the pan and sauté until fragrant.
  7. Add the marinated beef to the pan and cook until browned and cooked through.
  8. Grate the cauliflower to resemble rice grains.
  9. In another pan, lightly sauté the cauliflower rice until tender.
  10. Serve the beef over the cauliflower rice.
  11. Garnish with sliced spring onion, red chili, and coriander.
Nutrition Per Serving 800 g Per 100g
Energy 586 kcal 73 kcal
Protein 35 g 4.4 g
Fibre 8 g 1.0 g
Salt 3 g 0.4 g
Sugar 12 g 1.5 g
Carbohydrates 45 g 5.6 g
Fat 30 g 3.8 g
  • 200
    g
     beef sirloin
  • 2
    stalks
     lemongrass
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 2
    tbsp
     fish sauce
  • 1
    tbsp
     lime juice
  • 1
    tbsp
     honey
  • 1
    tbsp
     coconut oil
  • 300
    g
     cauliflower
  • 50
    g
     spring onion
  • 1
    item
     red chili
  • 10
    g
     coriander
1
Servings
0

Thinly slice the beef sirloin and set aside.

Finely chop the lemongrass, garlic, and ginger.

In a bowl, mix fish sauce, lime juice, honey, and half of the chopped lemongrass, garlic, and ginger.

Marinate the beef in the mixture for at least 20 minutes.

Heat coconut oil in a pan over medium heat.

Add the remaining lemongrass, garlic, and ginger to the pan and sauté until fragrant.

Add the marinated beef to the pan and cook until browned and cooked through.

Grate the cauliflower to resemble rice grains.

In another pan, lightly sauté the cauliflower rice until tender.

Serve the beef over the cauliflower rice.

Garnish with sliced spring onion, red chili, and coriander.

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