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White Sweet Potato and Spicy Avocado Breakfast Bowl
White Sweet Potato and Spicy Avocado Breakfast Bowl

White Sweet Potato and Spicy Avocado Breakfast Bowl
A nutritious and spicy breakfast bowl featuring white sweet potato and avocado.
White Sweet Potato and Spicy Avocado Breakfast Bowl

To provide a spicy, nutritious start to the day with a balance of carbohydrates, healthy fats, and protein.

Ingredients:
1
Servings
  • 200
    g
     white sweet potato
  • 1
    item
     avocado
  • 1
    item
     red chili pepper
  • 15
    ml
     lime juice
  • 10
    g
     coriander leaves
  • 10
    ml
     olive oil
Preparation Time: 10 minutes
Cooking Time: 10 minutes
White Sweet Potato and Spicy Avocado Breakfast Bowl
Instructions:
  1. Peel and dice the white sweet potato into small cubes.
  2. Heat olive oil in a pan over medium heat.
  3. Add the sweet potato cubes and sauté for about 8 minutes until tender.
  4. Slice the avocado and red chili pepper.
  5. In a bowl, combine the cooked sweet potato, avocado slices, and chili pepper.
  6. Drizzle with lime juice and garnish with coriander leaves.
  7. Serve immediately.
Nutrition Per Serving 395 g Per 100g
Energy 511.2 kcal 129 kcal
Protein 6.6 g 1.7 g
Fibre 16.5 g 4.2 g
Salt 0.2 g 0.1 g
Sugar 10.3 g 2.6 g
Carbohydrates 55.8 g 14.1 g
Fat 32.8 g 8.3 g
Environmental Per Serving 395 g Per 100g
CO2 0.9 kg 0.2 kg
Water 2 l 0.5 l
  • 200
    g
     white sweet potato
  • 1
    item
     avocado
  • 1
    item
     red chili pepper
  • 15
    ml
     lime juice
  • 10
    g
     coriander leaves
  • 10
    ml
     olive oil
1
Servings
0

Peel and dice the white sweet potato into small cubes.

Heat olive oil in a pan over medium heat.

Add the sweet potato cubes and sauté for about 8 minutes until tender.

Slice the avocado and red chili pepper.

In a bowl, combine the cooked sweet potato, avocado slices, and chili pepper.

Drizzle with lime juice and garnish with coriander leaves.

Serve immediately.

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