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Wild Boar Stew with Root Vegetables
Wild Boar Stew with Root Vegetables

Wild Boar Stew with Root Vegetables
A hearty and nutritious stew featuring wild boar and seasonal root vegetables, perfect for a balanced dinner.
Wild Boar Stew with Root Vegetables

This meal provides a good balance of protein, carbohydrates, and vegetables, supporting a healthy and nutritious diet.

Ingredients:
1
Servings
  • 200
    g
     wild boar
  • 100
    g
     carrot
  • 150
    g
     potato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 50
    g
     tomato paste
  • 1
    tsp
     thyme
  • 1
     bay leaf
  • 500
    ml
     water
Preparation Time: 20 minutes
Cooking Time: 120 minutes
Wild Boar Stew with Root Vegetables
Instructions:
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until translucent for about five minutes.
  3. Add wild boar pieces and brown on all sides for about ten minutes.
  4. Stir in tomato paste, thyme, and bay leaf.
  5. Add carrots and potatoes, then pour in water to cover the ingredients.
  6. Bring to a boil, then reduce heat to low and simmer for two hours until meat is tender.
  7. Season with salt and pepper to taste before serving.
Nutrition Per Serving 1145 g Per 100g
Energy 811 kcal 71 kcal
Protein 59.8 g 5.2 g
Fibre 10.5 g 0.9 g
Salt 0.5 g 0.0 g
Sugar 16.8 g 1.5 g
Carbohydrates 58.7 g 5.1 g
Fat 43.9 g 3.8 g
  • 200
    g
     wild boar
  • 100
    g
     carrot
  • 150
    g
     potato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 50
    g
     tomato paste
  • 1
    tsp
     thyme
  • 1
     bay leaf
  • 500
    ml
     water
1
Servings
0

Heat olive oil in a large pot over medium heat.

Add chopped onion and garlic, sauté until translucent for about five minutes.

Add wild boar pieces and brown on all sides for about ten minutes.

Stir in tomato paste, thyme, and bay leaf.

Add carrots and potatoes, then pour in water to cover the ingredients.

Bring to a boil, then reduce heat to low and simmer for two hours until meat is tender.

Season with salt and pepper to taste before serving.

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