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To provide a balanced meal rich in protein, carbohydrates, and vegetables, supporting overall health and wellness.
Ingredients:
-
1itemchicken breast
-
100gwild mushroom
-
50gchestnut
-
80gcarrot
-
80gparsnip
-
15mlolive oil
-
5gthyme
-
1clovegarlic
Preparation Time: 30 minutes
Cooking Time: 45 minutes
Instructions:
- Preheat the oven to 180°C.
- Finely chop the wild mushrooms and chestnuts.
- In a pan, heat a small amount of olive oil and sauté the mushrooms and chestnuts until soft.
- Season with salt, pepper, and thyme, then set aside to cool.
- Slice a pocket into the side of the chicken breast and stuff with the mushroom mixture.
- Secure with toothpicks if necessary.
- Peel and chop the carrots and parsnips into even pieces.
- Toss the vegetables with olive oil, salt, and pepper.
- Place the stuffed chicken breast on a baking tray alongside the vegetables.
- Roast in the oven for about 30-35 minutes until the chicken is cooked through and the vegetables are tender.
- Let the chicken rest for a few minutes before slicing and serving with the roasted vegetables.
| Nutrition | Per Serving 532 g | Per 100g |
|---|---|---|
| Energy | 639.2 kcal | 120 kcal |
| Protein | 68.5 g | 12.9 g |
| Fibre | 9.5 g | 1.8 g |
| Salt | 0.3 g | 0.1 g |
| Sugar | 13.5 g | 2.5 g |
| Carbohydrates | 41.7 g | 7.8 g |
| Fat | 22.2 g | 4.2 g |
| Environmental | Per Serving 532 g | Per 100g |
|---|---|---|
| CO2 | 14.6 kg | 2.7 kg |
| Water | 18.4 l | 3.5 l |
-
1itemchicken breast
-
100gwild mushroom
-
50gchestnut
-
80gcarrot
-
80gparsnip
-
15mlolive oil
-
5gthyme
-
1clovegarlic
Preheat the oven to 180°C.
Finely chop the wild mushrooms and chestnuts.
In a pan, heat a small amount of olive oil and sauté the mushrooms and chestnuts until soft.
Season with salt, pepper, and thyme, then set aside to cool.
Slice a pocket into the side of the chicken breast and stuff with the mushroom mixture.
Secure with toothpicks if necessary.
Peel and chop the carrots and parsnips into even pieces.
Toss the vegetables with olive oil, salt, and pepper.
Place the stuffed chicken breast on a baking tray alongside the vegetables.
Roast in the oven for about 30-35 minutes until the chicken is cooked through and the vegetables are tender.
Let the chicken rest for a few minutes before slicing and serving with the roasted vegetables.