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Wild Strawberry and Gooseberry Overnight Oats
A nutritious and easy-to-prepare breakfast with a fruity twist.
To provide a balanced and energy-boosting start to the day, supporting endurance and recovery for cycle training.
Ingredients:
1
Servings
-
80grolled oats
-
100gwild strawberries
-
100ggooseberries
-
250mlalmond milk
-
15gchia seeds
-
15ghoney
-
1tspvanilla extract
Preparation Time: 10 minutes
Instructions:
- In a bowl or jar, combine rolled oats, almond milk, and chia seeds.
- Add wild strawberries and gooseberries to the mixture.
- Stir in honey and vanilla extract until well combined.
- Cover and refrigerate overnight or for at least 4 hours.
- Serve chilled in the morning, optionally topped with additional berries.
| Nutrition | Per Serving 560 g | Per 100g |
|---|---|---|
| Energy | 594 kcal | 106 kcal |
| Protein | 14 g | 2.5 g |
| Fibre | 14 g | 2.5 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 28 g | 5.0 g |
| Carbohydrates | 98 g | 17.5 g |
| Fat | 14 g | 2.5 g |
-
80grolled oats
-
100gwild strawberries
-
100ggooseberries
-
250mlalmond milk
-
15gchia seeds
-
15ghoney
-
1tspvanilla extract
1
Servings