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Winter Citrus and Avocado Toast with Pomegranate
Winter Citrus and Avocado Toast with Pomegranate

Winter Citrus and Avocado Toast with Pomegranate
A refreshing and vibrant breakfast toast featuring seasonal citrus, creamy avocado, and a sprinkle of pomegranate seeds.
Winter Citrus and Avocado Toast with Pomegranate

To provide a nutritious and energizing start to the day with seasonal ingredients.

Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    item
     orange
  • 50
    g
     pomegranate seed
  • 1
    tbsp
     lemon juice
  • 0.5
    tsp
     sea salt
Preparation Time: 10 minutes
Winter Citrus and Avocado Toast with Pomegranate
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Halve the avocado, remove the pit, and scoop the flesh into a bowl.
  3. Mash the avocado with a fork, adding lemon juice and a pinch of sea salt.
  4. Spread the mashed avocado evenly over the toasted bread slices.
  5. Peel and segment the orange, then arrange the segments on top of the avocado toast.
  6. Sprinkle pomegranate seeds over the top for added crunch and sweetness.
  7. Serve immediately for a fresh and vibrant breakfast.
Nutrition Per Serving 408 g Per 100g
Energy 493.2 kcal 121 kcal
Protein 10 g 2.5 g
Fibre 19.9 g 4.9 g
Salt 1.9 g 0.5 g
Sugar 22.8 g 5.6 g
Carbohydrates 65.8 g 16.1 g
Fat 25.6 g 6.3 g
Environmental Per Serving 408 g Per 100g
CO2 2.2 kg 0.5 kg
Water 5.1 l 1.2 l
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    item
     orange
  • 50
    g
     pomegranate seed
  • 1
    tbsp
     lemon juice
  • 0.5
    tsp
     sea salt
1
Servings
0

Toast the whole grain bread slices until golden brown.

Halve the avocado, remove the pit, and scoop the flesh into a bowl.

Mash the avocado with a fork, adding lemon juice and a pinch of sea salt.

Spread the mashed avocado evenly over the toasted bread slices.

Peel and segment the orange, then arrange the segments on top of the avocado toast.

Sprinkle pomegranate seeds over the top for added crunch and sweetness.

Serve immediately for a fresh and vibrant breakfast.

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