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Winter Spiced Avocado and Smoked Salmon Toast
A quick and nutritious breakfast featuring seasonal flavors with a touch of luxury.
To provide a balanced and energizing start to the day with healthy fats and protein.
Ingredients:
1
Servings
-
1itemavocado
-
50gsmoked salmon
-
1slicerye bread
-
1tbsplemon juice
-
0.5tspblack pepper
-
1tspdill
Preparation Time: 10 minutes
Instructions:
- Toast the rye bread until golden brown.
- Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.
- Spread the avocado mixture over the toasted rye bread.
- Top with slices of smoked salmon.
- Garnish with fresh dill and a sprinkle of black pepper.
| Nutrition | Per Serving 267 g | Per 100g |
|---|---|---|
| Energy | 431.5 kcal | 162 kcal |
| Protein | 17.4 g | 6.5 g |
| Fibre | 13.7 g | 5.1 g |
| Salt | 2.1 g | 0.8 g |
| Sugar | 1.7 g | 0.6 g |
| Carbohydrates | 38.4 g | 14.4 g |
| Fat | 26.5 g | 9.9 g |
-
1itemavocado
-
50gsmoked salmon
-
1slicerye bread
-
1tbsplemon juice
-
0.5tspblack pepper
-
1tspdill
1
Servings
0
Toast the rye bread until golden brown.
Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.
Spread the avocado mixture over the toasted rye bread.
Top with slices of smoked salmon.
Garnish with fresh dill and a sprinkle of black pepper.