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Winter Spiced Chia Pudding with Persimmon and Pomegranate
A nutritious and flavorful breakfast featuring seasonal fruits and spices.
To provide a balanced and energizing start to the day with seasonal ingredients.
Ingredients:
1
Servings
-
40gchia seed
-
200mlalmond milk
-
1itempersimmon
-
50gpomegranate seed
-
1tspcinnamon
-
1tbsphoney
Preparation Time: 10 minutes
Instructions:
- Combine chia seed and almond milk in a bowl, stirring well to avoid clumps.
- Add cinnamon and honey, mixing thoroughly.
- Refrigerate for at least 4 hours or overnight to allow the chia seed to absorb the liquid.
- Before serving, peel and slice persimmon.
- Top the chia pudding with persimmon slices and pomegranate seed.
- Serve chilled.
| Nutrition | Per Serving 482 g | Per 100g |
|---|---|---|
| Energy | 449.8 kcal | 93 kcal |
| Protein | 9.8 g | 2.0 g |
| Fibre | 23.5 g | 4.9 g |
| Salt | 0.3 g | 0.1 g |
| Sugar | 45.5 g | 9.4 g |
| Carbohydrates | 76.6 g | 15.9 g |
| Fat | 15.6 g | 3.2 g |
-
40gchia seed
-
200mlalmond milk
-
1itempersimmon
-
50gpomegranate seed
-
1tspcinnamon
-
1tbsphoney
1
Servings
0
Combine chia seed and almond milk in a bowl, stirring well to avoid clumps.
Add cinnamon and honey, mixing thoroughly.
Refrigerate for at least 4 hours or overnight to allow the chia seed to absorb the liquid.
Before serving, peel and slice persimmon.
Top the chia pudding with persimmon slices and pomegranate seed.
Serve chilled.