We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Zucchini and Cabbage Quinoa Salad
Zucchini and Cabbage Quinoa Salad

Zucchini and Cabbage Quinoa Salad
A refreshing and nutritious salad with zucchini, cabbage, and quinoa.
Zucchini and Cabbage Quinoa Salad

Provides a balanced meal with protein, carbs, and vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 250
    g
     zucchini
  • 0.5
    item
     cabbage
  • 100
    g
     quinoa
  • 100
    g
     peas
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 20 minutes
Zucchini and Cabbage Quinoa Salad
Instructions:
  1. Cook quinoa according to package instructions and let it cool.
  2. Slice zucchini into thin rounds and chop cabbage finely.
  3. In a large bowl, combine cooked quinoa, zucchini, cabbage, and peas.
  4. Drizzle olive oil and lemon juice over the salad.
  5. Season with salt and black pepper to taste.
  6. Toss everything together until well combined.
Nutrition Per Serving 600 g Per 100g
Energy 370 kcal 62 kcal
Protein 12 g 2.0 g
Fibre 10 g 1.7 g
Salt 2 g 0.3 g
Sugar 6 g 1.0 g
Carbohydrates 50 g 8.3 g
Fat 14 g 2.3 g
  • 250
    g
     zucchini
  • 0.5
    item
     cabbage
  • 100
    g
     quinoa
  • 100
    g
     peas
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cook quinoa according to package instructions and let it cool.

Slice zucchini into thin rounds and chop cabbage finely.

In a large bowl, combine cooked quinoa, zucchini, cabbage, and peas.

Drizzle olive oil and lemon juice over the salad.

Season with salt and black pepper to taste.

Toss everything together until well combined.

Contact About
Privacy Policy Terms of Service Sitemap