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Zucchini and Cabbage Stir-Fry with Peas
Zucchini and Cabbage Stir-Fry with Peas

Zucchini and Cabbage Stir-Fry with Peas
A quick and nutritious vegetarian stir-fry featuring zucchini, cabbage, and peas.
Zucchini and Cabbage Stir-Fry with Peas

Provides a balanced meal with vegetables and protein to support energy needs for cycle training.

Ingredients:
1
Servings
  • 500
    g
     zucchini
  • 1
    item
     cabbage
  • 200
    g
     peas
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     soy sauce
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 10
    g
     sesame seeds
Preparation Time: 20 minutes
Zucchini and Cabbage Stir-Fry with Peas
Instructions:
  1. Slice the zucchini and cabbage thinly.
  2. Heat olive oil in a large pan over medium heat.
  3. Add minced garlic and grated ginger, sauté for 1 minute.
  4. Add zucchini and cabbage to the pan, stir-fry for 5 minutes.
  5. Add peas and soy sauce, cook for another 3 minutes.
  6. Sprinkle sesame seeds on top before serving.
Nutrition Per Serving 747 g Per 100g
Energy 321 kcal 43 kcal
Protein 12 g 1.6 g
Fibre 14 g 1.9 g
Salt 1.5 g 0.2 g
Sugar 12 g 1.6 g
Carbohydrates 38 g 5.1 g
Fat 18 g 2.4 g
  • 500
    g
     zucchini
  • 1
    item
     cabbage
  • 200
    g
     peas
  • 2
    tbsp
     olive oil
  • 2
    tbsp
     soy sauce
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 10
    g
     sesame seeds
1
Servings
0

Slice the zucchini and cabbage thinly.

Heat olive oil in a large pan over medium heat.

Add minced garlic and grated ginger, sauté for 1 minute.

Add zucchini and cabbage to the pan, stir-fry for 5 minutes.

Add peas and soy sauce, cook for another 3 minutes.

Sprinkle sesame seeds on top before serving.

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