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Zucchini and Cabbage Stir-Fry with Peas and Quinoa
Zucchini and Cabbage Stir-Fry with Peas and Quinoa

Zucchini and Cabbage Stir-Fry with Peas and Quinoa
A quick and nutritious vegetarian stir-fry with a mix of fresh vegetables and quinoa.
Zucchini and Cabbage Stir-Fry with Peas and Quinoa

Provides a balanced meal with protein, carbs, and vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 250
    g
     zucchini
  • 200
    g
     cabbage
  • 100
    g
     peas
  • 100
    g
     quinoa
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     soy sauce
  • 2
    clove
     garlic
  • 10
    g
     ginger
Preparation Time: 20 minutes
Zucchini and Cabbage Stir-Fry with Peas and Quinoa
Instructions:
  1. Cook quinoa according to package instructions.
  2. Heat olive oil in a pan over medium heat.
  3. Add minced garlic and ginger, sauté for 1 minute.
  4. Add sliced zucchini and cabbage, stir-fry for 5 minutes.
  5. Add peas and soy sauce, cook for another 3 minutes.
  6. Mix in cooked quinoa and stir well.
  7. Serve hot.
Nutrition Per Serving 679 g Per 100g
Energy 397 kcal 58 kcal
Protein 15 g 2.2 g
Fibre 12 g 1.8 g
Salt 2 g 0.3 g
Sugar 6 g 0.9 g
Carbohydrates 60 g 8.8 g
Fat 12 g 1.8 g
  • 250
    g
     zucchini
  • 200
    g
     cabbage
  • 100
    g
     peas
  • 100
    g
     quinoa
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     soy sauce
  • 2
    clove
     garlic
  • 10
    g
     ginger
1
Servings
0

Cook quinoa according to package instructions.

Heat olive oil in a pan over medium heat.

Add minced garlic and ginger, sauté for 1 minute.

Add sliced zucchini and cabbage, stir-fry for 5 minutes.

Add peas and soy sauce, cook for another 3 minutes.

Mix in cooked quinoa and stir well.

Serve hot.

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