Name: Zucchini and Cabbage Stuffed Bell Peppers
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 250 g zucchini; 0.5 item cabbage; 100 g peas; 2 item bell pepper; 100 g quinoa; 1 tbsp olive oil; 2 clove garlic; 1 item onion; 1 tbsp lemon juice; 1 tsp salt; 0.5 tsp black pepper

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Zucchini and Cabbage Stuffed Bell Peppers

Zucchini and Cabbage Stuffed Bell Peppers

A nutritious and colorful vegetarian lunch with a balance of vegetables and grains.

Provides energy and nutrients for cycle training, focusing on a balance of protein, carbs, and vegetables.

Ingredients:

250
g
zucchini
0.5
item
cabbage
100
g
peas
2
item
bell pepper
100
g
quinoa
1
tbsp
olive oil
2
clove
garlic
1
item
onion
1
tbsp
lemon juice
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Preheat oven to 180°C.
Cook quinoa according to package instructions.
Cut bell peppers in half and remove seeds.
In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
Add chopped zucchini, cabbage, and peas to the pan. Cook for about 5 minutes.
Mix cooked quinoa with the vegetable mixture. Season with lemon juice, salt, and black pepper.
Stuff the bell pepper halves with the quinoa and vegetable mixture.
Place stuffed peppers in a baking dish and bake for 15-20 minutes.
Serve warm.

Nutrition	Per Serving 800 g	Per 100g
Energy	443 kcal	55 kcal
Protein	15 g	1.9 g
Fibre	12 g	1.5 g
Salt	2 g	0.3 g
Sugar	10 g	1.3 g
Carbohydrates	70 g	8.8 g
Fat	15 g	1.9 g

250
g
zucchini
0.5
item
cabbage
100
g
peas
2
item
bell pepper
100
g
quinoa
1
tbsp
olive oil
2
clove
garlic
1
item
onion
1
tbsp
lemon juice
1
tsp
salt
0.5
tsp
black pepper

Preheat oven to 180°C.

Cook quinoa according to package instructions.

Cut bell peppers in half and remove seeds.

In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.

Add chopped zucchini, cabbage, and peas to the pan. Cook for about 5 minutes.

Mix cooked quinoa with the vegetable mixture. Season with lemon juice, salt, and black pepper.

Stuff the bell pepper halves with the quinoa and vegetable mixture.

Place stuffed peppers in a baking dish and bake for 15-20 minutes.

Serve warm.

Zucchini and Cabbage Stuffed Bell Peppers Zucchini and Cabbage Stuffed Bell Peppers

Ingredients:

Preparation Time: 30 minutes

Instructions:

Zucchini and Cabbage Stuffed Bell Peppers

Zucchini and Cabbage Stuffed Bell Peppers