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Zucchini and Chickpea Stir-Fry
A quick and nutritious vegetarian stir-fry perfect for a family meal.
This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting a healthy vegetarian diet.
Ingredients:
1
Servings
-
600gzucchini
-
200gchickpea
-
2tbspolive oil
-
2clovegarlic
-
2tbsplemon juice
-
10gparsley
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Instructions:
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Add sliced zucchini to the pan and stir-fry for about 5 minutes until slightly tender.
- Add chickpeas to the pan and continue to cook for another 5 minutes.
- Stir in lemon juice and chopped parsley, cooking for an additional minute.
- Season with salt and pepper to taste before serving.
| Nutrition | Per Serving 873 g | Per 100g |
|---|---|---|
| Energy | 687.8 kcal | 79 kcal |
| Protein | 46 g | 5.3 g |
| Fibre | 21.7 g | 2.5 g |
| Salt | 0 g | 0.0 g |
| Sugar | 25.5 g | 2.9 g |
| Carbohydrates | 78.1 g | 8.9 g |
| Fat | 34.2 g | 3.9 g |
-
600gzucchini
-
200gchickpea
-
2tbspolive oil
-
2clovegarlic
-
2tbsplemon juice
-
10gparsley
1
Servings