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Provides a balanced meal with carbs from tortillas, protein from hummus, and fresh vegetables for vitamins.
Ingredients:
-
300gzucchini
-
2itemcucumber
-
200ghummus
-
4itemcorn tortilla
-
1tbspolive oil
-
1tbsplemon juice
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Instructions:
- Wash the zucchini and cucumber thoroughly.
- Slice the zucchini and cucumber into thin strips.
- Heat olive oil in a pan over medium heat.
- Add zucchini strips to the pan and sauté for about 5 minutes until slightly tender.
- Warm the corn tortillas on a separate pan for about 1 minute on each side.
- Spread a layer of hummus on each tortilla.
- Top with sautéed zucchini and fresh cucumber strips.
- Drizzle lemon juice over the veggies and season with salt and black pepper.
- Fold the tortillas to form tacos and serve immediately.
| Nutrition | Per Serving 500 g | Per 100g |
|---|---|---|
| Energy | 377 kcal | 75 kcal |
| Protein | 10 g | 2.0 g |
| Fibre | 8 g | 1.6 g |
| Salt | 1 g | 0.2 g |
| Sugar | 5 g | 1.0 g |
| Carbohydrates | 50 g | 10.0 g |
| Fat | 18 g | 3.6 g |
-
300gzucchini
-
2itemcucumber
-
200ghummus
-
4itemcorn tortilla
-
1tbspolive oil
-
1tbsplemon juice
-
1tspsalt
-
0.5tspblack pepper
Wash the zucchini and cucumber thoroughly.
Slice the zucchini and cucumber into thin strips.
Heat olive oil in a pan over medium heat.
Add zucchini strips to the pan and sauté for about 5 minutes until slightly tender.
Warm the corn tortillas on a separate pan for about 1 minute on each side.
Spread a layer of hummus on each tortilla.
Top with sautéed zucchini and fresh cucumber strips.
Drizzle lemon juice over the veggies and season with salt and black pepper.
Fold the tortillas to form tacos and serve immediately.