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Zucchini and Red Bell Pepper Beef Tacos
Zucchini and Red Bell Pepper Beef Tacos

Zucchini and Red Bell Pepper Beef Tacos
A flavorful taco dish with a mix of vegetables and ground beef.
Zucchini and Red Bell Pepper Beef Tacos

To provide a balanced meal with protein, carbs, and vegetables, supporting muscle recovery and energy replenishment.

Ingredients:
1
Servings
  • 200
    g
     zucchini
  • 300
    g
     red bell pepper
  • 500
    g
     ground beef
  • 6
    item
     taco shell
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tsp
     cumin
  • 2
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Zucchini and Red Bell Pepper Beef Tacos
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add ground beef, cook until browned.
  4. Stir in chopped zucchini and red bell pepper, cook until tender.
  5. Season with cumin, salt, and black pepper.
  6. Warm taco shells in the oven.
  7. Fill taco shells with beef and vegetable mixture.
  8. Serve immediately.
Nutrition Per Serving 1000 g Per 100g
Energy 532 kcal 53 kcal
Protein 35 g 3.5 g
Fibre 7 g 0.7 g
Salt 1.5 g 0.2 g
Sugar 8 g 0.8 g
Carbohydrates 45 g 4.5 g
Fat 30 g 3.0 g
  • 200
    g
     zucchini
  • 300
    g
     red bell pepper
  • 500
    g
     ground beef
  • 6
    item
     taco shell
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tsp
     cumin
  • 2
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add ground beef, cook until browned.

Stir in chopped zucchini and red bell pepper, cook until tender.

Season with cumin, salt, and black pepper.

Warm taco shells in the oven.

Fill taco shells with beef and vegetable mixture.

Serve immediately.

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