Name: Zucchini and Red Bell Pepper Stir-Fry with Ground Beef
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 2 item zucchini; 3 item red bell pepper; 500 g ground beef; 2 tbsp olive oil; 2 tbsp soy sauce; 2 clove garlic; 1 item onion; 10 g ginger; 200 g brown rice

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Zucchini and Red Bell Pepper Stir-Fry with Ground Beef

Zucchini and Red Bell Pepper Stir-Fry with Ground Beef

A nutritious stir-fry combining lean protein with vibrant vegetables.

To provide a balanced meal with sufficient protein and carbohydrates to support muscle recovery and energy replenishment after a day of training.

Ingredients:

2
item
zucchini
3
item
red bell pepper
500
g
ground beef
2
tbsp
olive oil
2
tbsp
soy sauce
2
clove
garlic
1
item
onion
10
g
ginger
200
g
brown rice

Preparation Time: 30 minutes

Instructions:

Slice the zucchini and red bell peppers into thin strips.
Chop the onion and mince the garlic and ginger.
Heat olive oil in a large pan over medium heat.
Add the onion, garlic, and ginger, sauté until fragrant.
Add the ground beef, cook until browned.
Stir in the zucchini and red bell peppers, cook until tender.
Add soy sauce and stir well to combine.
Serve the stir-fry over cooked brown rice.

Nutrition	Per Serving 1000 g	Per 100g
Energy	723 kcal	72 kcal
Protein	45 g	4.5 g
Fibre	10 g	1.0 g
Salt	3 g	0.3 g
Sugar	12 g	1.2 g
Carbohydrates	85 g	8.5 g
Fat	35 g	3.5 g

2
item
zucchini
3
item
red bell pepper
500
g
ground beef
2
tbsp
olive oil
2
tbsp
soy sauce
2
clove
garlic
1
item
onion
10
g
ginger
200
g
brown rice

Slice the zucchini and red bell peppers into thin strips.

Chop the onion and mince the garlic and ginger.

Heat olive oil in a large pan over medium heat.

Add the onion, garlic, and ginger, sauté until fragrant.

Add the ground beef, cook until browned.

Stir in the zucchini and red bell peppers, cook until tender.

Add soy sauce and stir well to combine.

Serve the stir-fry over cooked brown rice.

Zucchini and Red Bell Pepper Stir-Fry with Ground Beef Zucchini and Red Bell Pepper Stir-Fry with Ground Beef

Ingredients:

Preparation Time: 30 minutes

Instructions:

Zucchini and Red Bell Pepper Stir-Fry with Ground Beef

Zucchini and Red Bell Pepper Stir-Fry with Ground Beef