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Zucchini and Tomato Chicken Cacciatore
Zucchini and Tomato Chicken Cacciatore

Zucchini and Tomato Chicken Cacciatore
A hearty Italian-inspired dish with tender chicken, zucchini, and tomatoes.
Zucchini and Tomato Chicken Cacciatore

Provides a balanced meal with protein, carbs, and vegetables to support recovery and energy replenishment.

Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 200
    g
     zucchini
  • 3
    item
     tomato
  • 250
    g
     cherry tomatoes
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 1
    item
     red bell pepper
  • 50
    g
     black olives
  • 10
    g
     basil
  • 1
    tsp
     oregano
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Zucchini and Tomato Chicken Cacciatore
Instructions:
  1. Heat olive oil in a large pan over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add chicken breasts and cook until browned on both sides.
  4. Add sliced zucchini, chopped tomatoes, cherry tomatoes, and red bell pepper to the pan.
  5. Stir in black olives, basil, oregano, salt, and pepper.
  6. Cover and simmer for 25-30 minutes until chicken is cooked through and vegetables are tender.
  7. Serve hot garnished with fresh basil leaves.
Nutrition Per Serving 800 g Per 100g
Energy 550 kcal 69 kcal
Protein 50 g 6.3 g
Fibre 8 g 1.0 g
Salt 2 g 0.3 g
Sugar 10 g 1.3 g
Carbohydrates 30 g 3.8 g
Fat 30 g 3.8 g
  • 2
    item
     chicken breast
  • 200
    g
     zucchini
  • 3
    item
     tomato
  • 250
    g
     cherry tomatoes
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 1
    item
     red bell pepper
  • 50
    g
     black olives
  • 10
    g
     basil
  • 1
    tsp
     oregano
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a large pan over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add chicken breasts and cook until browned on both sides.

Add sliced zucchini, chopped tomatoes, cherry tomatoes, and red bell pepper to the pan.

Stir in black olives, basil, oregano, salt, and pepper.

Cover and simmer for 25-30 minutes until chicken is cooked through and vegetables are tender.

Serve hot garnished with fresh basil leaves.

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