Name: Zucchini and Tomato Farro Salad with Radish
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 150 g farro; 200 g zucchini; 3 item tomato; 150 g cherry tomato; 1 item radish; 50 g feta cheese; 2 tbsp olive oil; 2 tbsp lemon juice; 10 g basil; 1 tsp salt; 0.5 tsp black pepper

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Zucchini and Tomato Farro Salad with Radish

Zucchini and Tomato Farro Salad with Radish

A refreshing and nutritious salad featuring seasonal vegetables and hearty farro.

Provides a balanced meal with complex carbohydrates, protein, and fresh vegetables to sustain energy levels for cycle training.

Ingredients:

150
g
farro
200
g
zucchini
3
item
tomato
150
g
cherry tomato
1
item
radish
50
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
basil
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Cook the farro according to package instructions until tender. Drain and set aside to cool.
Slice the zucchini into thin rounds and chop the tomatoes into wedges.
Halve the cherry tomatoes and thinly slice the radish.
In a large bowl, combine the cooked farro, zucchini, tomatoes, cherry tomatoes, and radish.
Crumble the feta cheese over the salad.
In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
Pour the dressing over the salad and toss gently to combine.
Garnish with fresh basil leaves before serving.

Nutrition	Per Serving 640 g	Per 100g
Energy	861 kcal	135 kcal
Protein	25 g	3.9 g
Fibre	15 g	2.3 g
Salt	2 g	0.3 g
Sugar	12 g	1.9 g
Carbohydrates	110 g	17.2 g
Fat	40 g	6.3 g

150
g
farro
200
g
zucchini
3
item
tomato
150
g
cherry tomato
1
item
radish
50
g
feta cheese
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
basil
1
tsp
salt
0.5
tsp
black pepper

Cook the farro according to package instructions until tender. Drain and set aside to cool.

Slice the zucchini into thin rounds and chop the tomatoes into wedges.

Halve the cherry tomatoes and thinly slice the radish.

In a large bowl, combine the cooked farro, zucchini, tomatoes, cherry tomatoes, and radish.

Crumble the feta cheese over the salad.

In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.

Pour the dressing over the salad and toss gently to combine.

Garnish with fresh basil leaves before serving.

Zucchini and Tomato Farro Salad with Radish Zucchini and Tomato Farro Salad with Radish

Ingredients:

Preparation Time: 30 minutes

Instructions:

Zucchini and Tomato Farro Salad with Radish

Zucchini and Tomato Farro Salad with Radish