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Zucchini and Tomato Gratin with Cucumber Radish Salad
Zucchini and Tomato Gratin with Cucumber Radish Salad

Zucchini and Tomato Gratin with Cucumber Radish Salad
A comforting gratin paired with a refreshing salad
Zucchini and Tomato Gratin with Cucumber Radish Salad

To provide a balanced meal with carbohydrates, proteins, and vegetables, supporting recovery and energy replenishment after training

Ingredients:
1
Servings
  • 400
    g
     zucchini
  • 6
    item
     tomato
  • 50
    g
     parmesan cheese
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    item
     cucumber
  • 1
    item
     radish
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Zucchini and Tomato Gratin with Cucumber Radish Salad
Instructions:
  1. Preheat the oven to 180°C.
  2. Slice zucchini and tomatoes into thin rounds.
  3. Layer zucchini and tomato slices in a baking dish.
  4. Drizzle with olive oil and sprinkle with minced garlic, thyme, salt, and pepper.
  5. Top with grated parmesan cheese.
  6. Bake for 30 minutes until golden and bubbly.
  7. Meanwhile, slice cucumber and radish thinly.
  8. Toss cucumber and radish with lemon juice, salt, and pepper.
  9. Serve the gratin hot with the salad on the side.
Nutrition Per Serving 800 g Per 100g
Energy 600 kcal 75 kcal
Protein 20 g 2.5 g
Fibre 8 g 1.0 g
Salt 2 g 0.3 g
Sugar 10 g 1.3 g
Carbohydrates 40 g 5.0 g
Fat 40 g 5.0 g
  • 400
    g
     zucchini
  • 6
    item
     tomato
  • 50
    g
     parmesan cheese
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    item
     cucumber
  • 1
    item
     radish
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 180°C.

Slice zucchini and tomatoes into thin rounds.

Layer zucchini and tomato slices in a baking dish.

Drizzle with olive oil and sprinkle with minced garlic, thyme, salt, and pepper.

Top with grated parmesan cheese.

Bake for 30 minutes until golden and bubbly.

Meanwhile, slice cucumber and radish thinly.

Toss cucumber and radish with lemon juice, salt, and pepper.

Serve the gratin hot with the salad on the side.

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