Name: Zucchini and Tomato Herb-Crusted Salmon
Prep time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 2 item salmon fillet; 200 g zucchini; 250 g cherry tomatoes; 50 g breadcrumbs; 10 g parsley; 1 tsp lemon zest; 2 tbsp olive oil; 2 clove garlic; 1 tsp salt; 0.5 tsp black pepper

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Zucchini and Tomato Herb-Crusted Salmon

Zucchini and Tomato Herb-Crusted Salmon

A flavorful herb-crusted salmon with roasted zucchini and cherry tomatoes.

This meal provides a balanced intake of protein, healthy fats, and carbohydrates, supporting muscle recovery and energy replenishment after a day of cycling.

Ingredients:

2
item
salmon fillet
200
g
zucchini
250
g
cherry tomatoes
50
g
breadcrumbs
10
g
parsley
1
tsp
lemon zest
2
tbsp
olive oil
2
clove
garlic
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 40 minutes

Instructions:

Preheat the oven to 200°C.
In a bowl, mix breadcrumbs, chopped parsley, lemon zest, minced garlic, salt, and pepper.
Brush salmon fillets with olive oil and press the breadcrumb mixture onto the top of each fillet.
Place salmon on a baking sheet lined with parchment paper.
Slice zucchini into rounds and halve the cherry tomatoes.
Toss zucchini and cherry tomatoes with olive oil, salt, and pepper.
Arrange vegetables around the salmon on the baking sheet.
Bake for 20-25 minutes until the salmon is cooked through and the crust is golden.
Serve immediately.

Nutrition	Per Serving 800 g	Per 100g
Energy	764 kcal	96 kcal
Protein	50 g	6.3 g
Fibre	6 g	0.8 g
Salt	2 g	0.3 g
Sugar	8 g	1.0 g
Carbohydrates	40 g	5.0 g
Fat	45 g	5.6 g

2
item
salmon fillet
200
g
zucchini
250
g
cherry tomatoes
50
g
breadcrumbs
10
g
parsley
1
tsp
lemon zest
2
tbsp
olive oil
2
clove
garlic
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 200°C.

In a bowl, mix breadcrumbs, chopped parsley, lemon zest, minced garlic, salt, and pepper.

Brush salmon fillets with olive oil and press the breadcrumb mixture onto the top of each fillet.

Place salmon on a baking sheet lined with parchment paper.

Slice zucchini into rounds and halve the cherry tomatoes.

Toss zucchini and cherry tomatoes with olive oil, salt, and pepper.

Arrange vegetables around the salmon on the baking sheet.

Bake for 20-25 minutes until the salmon is cooked through and the crust is golden.

Serve immediately.

Zucchini and Tomato Herb-Crusted Salmon Zucchini and Tomato Herb-Crusted Salmon

Ingredients:

Preparation Time: 40 minutes

Instructions:

Zucchini and Tomato Herb-Crusted Salmon

Zucchini and Tomato Herb-Crusted Salmon