Name: Zucchini and Tomato Lentil Stew
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 300 g zucchini; 3 item tomato; 250 g cherry tomatoes; 200 g lentils; 1 item onion; 2 clove garlic; 2 tbsp olive oil; 500 ml vegetable broth; 1 tsp thyme; 1 tsp salt; 0.5 tsp black pepper

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Zucchini and Tomato Lentil Stew

Zucchini and Tomato Lentil Stew

A hearty and nutritious stew featuring seasonal zucchini and tomatoes, perfect for a balanced dinner.

This meal provides a good balance of protein, carbohydrates, and vegetables, supporting muscle recovery and energy replenishment after training.

Ingredients:

300
g
zucchini
3
item
tomato
250
g
cherry tomatoes
200
g
lentils
1
item
onion
2
clove
garlic
2
tbsp
olive oil
500
ml
vegetable broth
1
tsp
thyme
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Chop the zucchini and tomatoes into bite-sized pieces.
Dice the onion and mince the garlic.
Heat olive oil in a large pot over medium heat.
Add onion and garlic, sauté until translucent.
Stir in zucchini, tomatoes, and cherry tomatoes. Cook for 5 minutes.
Add lentils, vegetable broth, thyme, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 30 minutes until lentils are tender.
Adjust seasoning to taste before serving.

Nutrition	Per Serving 1200 g	Per 100g
Energy	351 kcal	29 kcal
Protein	18 g	1.5 g
Fibre	15 g	1.3 g
Salt	1.5 g	0.1 g
Sugar	8 g	0.7 g
Carbohydrates	55 g	4.6 g
Fat	12 g	1.0 g

300
g
zucchini
3
item
tomato
250
g
cherry tomatoes
200
g
lentils
1
item
onion
2
clove
garlic
2
tbsp
olive oil
500
ml
vegetable broth
1
tsp
thyme
1
tsp
salt
0.5
tsp
black pepper

Chop the zucchini and tomatoes into bite-sized pieces.

Dice the onion and mince the garlic.

Heat olive oil in a large pot over medium heat.

Add onion and garlic, sauté until translucent.

Stir in zucchini, tomatoes, and cherry tomatoes. Cook for 5 minutes.

Add lentils, vegetable broth, thyme, salt, and pepper.

Bring to a boil, then reduce heat and simmer for 30 minutes until lentils are tender.

Adjust seasoning to taste before serving.

Zucchini and Tomato Lentil Stew Zucchini and Tomato Lentil Stew

Ingredients:

Preparation Time: 45 minutes

Instructions:

Zucchini and Tomato Lentil Stew

Zucchini and Tomato Lentil Stew