We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Zucchini and Tomato Pasta with Grilled Chicken
Zucchini and Tomato Pasta with Grilled Chicken

Zucchini and Tomato Pasta with Grilled Chicken
A hearty pasta dish featuring seasonal zucchini and tomatoes, paired with protein-rich grilled chicken.
Zucchini and Tomato Pasta with Grilled Chicken

To provide a balanced meal with carbohydrates for energy, protein for muscle repair, and vegetables for nutrients, supporting recovery and endurance in cycle training.

Ingredients:
1
Servings
  • 200
    g
     zucchini
  • 300
    g
     tomato
  • 250
    g
     cherry tomatoes
  • 200
    g
     chicken breast
  • 100
    g
     whole wheat pasta
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     basil
  • 30
    g
     parmesan cheese
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Zucchini and Tomato Pasta with Grilled Chicken
Instructions:
  1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
  2. Slice the zucchini and tomatoes. Halve the cherry tomatoes.
  3. Heat olive oil in a large pan over medium heat. Add minced garlic and sauté until fragrant.
  4. Add sliced zucchini and tomatoes to the pan. Cook until softened, about 5-7 minutes.
  5. Season with salt and black pepper. Stir in fresh basil leaves.
  6. Grill the chicken breast on a separate grill or pan until fully cooked, about 6-8 minutes per side. Slice into strips.
  7. Combine the cooked pasta with the vegetable mixture. Top with grilled chicken slices.
  8. Sprinkle with grated parmesan cheese before serving.
Nutrition Per Serving 1100 g Per 100g
Energy 741 kcal 67 kcal
Protein 52 g 4.7 g
Fibre 12 g 1.1 g
Salt 2 g 0.2 g
Sugar 10 g 0.9 g
Carbohydrates 78 g 7.1 g
Fat 30 g 2.7 g
  • 200
    g
     zucchini
  • 300
    g
     tomato
  • 250
    g
     cherry tomatoes
  • 200
    g
     chicken breast
  • 100
    g
     whole wheat pasta
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     basil
  • 30
    g
     parmesan cheese
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

Slice the zucchini and tomatoes. Halve the cherry tomatoes.

Heat olive oil in a large pan over medium heat. Add minced garlic and sauté until fragrant.

Add sliced zucchini and tomatoes to the pan. Cook until softened, about 5-7 minutes.

Season with salt and black pepper. Stir in fresh basil leaves.

Grill the chicken breast on a separate grill or pan until fully cooked, about 6-8 minutes per side. Slice into strips.

Combine the cooked pasta with the vegetable mixture. Top with grilled chicken slices.

Sprinkle with grated parmesan cheese before serving.

Contact About
Privacy Policy Terms of Service Sitemap