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Zucchini and Tomato Provençal Stew
Zucchini and Tomato Provençal Stew

Zucchini and Tomato Provençal Stew
A hearty and flavorful stew featuring seasonal zucchini and tomatoes, perfect for a nutritious dinner.
Zucchini and Tomato Provençal Stew

This meal provides a balanced intake of carbohydrates, proteins, and vegetables, supporting recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 2
    item
     zucchini
  • 6
    item
     tomato
  • 2
    tbsp
     olive oil
  • 1
    item
     onion
  • 3
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     basil
  • 500
    g
     cherry tomatoes
  • 200
    g
     chicken breast
  • 500
    ml
     vegetable broth
Preparation Time: 45 minutes
Zucchini and Tomato Provençal Stew
Instructions:
  1. Chop the zucchini and tomatoes into bite-sized pieces.
  2. Heat olive oil in a large pot over medium heat.
  3. Add chopped onion and minced garlic, sauté until translucent.
  4. Add zucchini and tomatoes to the pot, stirring occasionally.
  5. Pour in vegetable broth and bring to a simmer.
  6. Add thyme and basil, season with salt and pepper to taste.
  7. Add cherry tomatoes and diced chicken breast to the stew.
  8. Simmer for about 30 minutes until chicken is cooked through and vegetables are tender.
  9. Serve hot, garnished with fresh basil if desired.
Nutrition Per Serving 1200 g Per 100g
Energy 491 kcal 41 kcal
Protein 35 g 2.9 g
Fibre 10 g 0.8 g
Salt 2 g 0.2 g
Sugar 15 g 1.3 g
Carbohydrates 50 g 4.2 g
Fat 20 g 1.7 g
  • 2
    item
     zucchini
  • 6
    item
     tomato
  • 2
    tbsp
     olive oil
  • 1
    item
     onion
  • 3
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     basil
  • 500
    g
     cherry tomatoes
  • 200
    g
     chicken breast
  • 500
    ml
     vegetable broth
1
Servings
0

Chop the zucchini and tomatoes into bite-sized pieces.

Heat olive oil in a large pot over medium heat.

Add chopped onion and minced garlic, sauté until translucent.

Add zucchini and tomatoes to the pot, stirring occasionally.

Pour in vegetable broth and bring to a simmer.

Add thyme and basil, season with salt and pepper to taste.

Add cherry tomatoes and diced chicken breast to the stew.

Simmer for about 30 minutes until chicken is cooked through and vegetables are tender.

Serve hot, garnished with fresh basil if desired.

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