Name: Zucchini and Tomato Quinoa Salad
Prep time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 2 item zucchini; 8 item tomatoes; 1 item cucumber; 1 item radish; 150 g quinoa; 200 g green beans; 300 g cherry tomatoes; 2 tbsp olive oil; 2 tbsp lemon juice; 50 g feta cheese; 1 tsp salt; 0.5 tsp black pepper

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Zucchini and Tomato Quinoa Salad

Zucchini and Tomato Quinoa Salad

A refreshing and nutritious salad with zucchini, tomatoes, and quinoa.

To provide a balanced meal with carbohydrates, protein, and vegetables to support energy needs for cycle training.

Ingredients:

2
item
zucchini
8
item
tomatoes
1
item
cucumber
1
item
radish
150
g
quinoa
200
g
green beans
300
g
cherry tomatoes
2
tbsp
olive oil
2
tbsp
lemon juice
50
g
feta cheese
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 25 minutes

Instructions:

Cook quinoa according to package instructions and let it cool.
Slice zucchini and radish thinly.
Chop tomatoes and cucumber into bite-sized pieces.
Blanch green beans in boiling water for 3 minutes, then cool in ice water.
In a large bowl, combine quinoa, zucchini, tomatoes, cucumber, radish, green beans, and cherry tomatoes.
Drizzle with olive oil and lemon juice.
Crumble feta cheese over the salad.
Season with salt and black pepper to taste.
Toss everything gently to combine.

Nutrition	Per Serving 900 g	Per 100g
Energy	504 kcal	56 kcal
Protein	18 g	2.0 g
Fibre	10 g	1.1 g
Salt	1.5 g	0.2 g
Sugar	12 g	1.3 g
Carbohydrates	65 g	7.2 g
Fat	20 g	2.2 g

2
item
zucchini
8
item
tomatoes
1
item
cucumber
1
item
radish
150
g
quinoa
200
g
green beans
300
g
cherry tomatoes
2
tbsp
olive oil
2
tbsp
lemon juice
50
g
feta cheese
1
tsp
salt
0.5
tsp
black pepper

Cook quinoa according to package instructions and let it cool.

Slice zucchini and radish thinly.

Chop tomatoes and cucumber into bite-sized pieces.

Blanch green beans in boiling water for 3 minutes, then cool in ice water.

In a large bowl, combine quinoa, zucchini, tomatoes, cucumber, radish, green beans, and cherry tomatoes.

Drizzle with olive oil and lemon juice.

Crumble feta cheese over the salad.

Season with salt and black pepper to taste.

Toss everything gently to combine.

Zucchini and Tomato Quinoa Salad Zucchini and Tomato Quinoa Salad

Ingredients:

Preparation Time: 25 minutes

Instructions:

Zucchini and Tomato Quinoa Salad

Zucchini and Tomato Quinoa Salad