Name: Zucchini and Tomato Quinoa Salad with Cucumber Radish Dressing
Prep time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 150 g quinoa; 2 item zucchini; 8 item tomato; 1 item cucumber; 1 item radish; 500 g cherry tomatoes; 2 tbsp olive oil; 2 tbsp lemon juice; 1 tsp salt; 0.5 tsp black pepper

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Zucchini and Tomato Quinoa Salad with Cucumber Radish Dressing

Zucchini and Tomato Quinoa Salad with Cucumber Radish Dressing

A refreshing and nutritious salad featuring seasonal vegetables and protein-rich quinoa.

To provide a balanced meal with carbohydrates, protein, and fresh vegetables to support energy needs for cycle training.

Ingredients:

150
g
quinoa
2
item
zucchini
8
item
tomato
1
item
cucumber
1
item
radish
500
g
cherry tomatoes
2
tbsp
olive oil
2
tbsp
lemon juice
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 25 minutes

Instructions:

Rinse the quinoa under cold water and cook according to package instructions.
Slice the zucchini and tomatoes into bite-sized pieces.
Chop the cucumber and radish finely for the dressing.
In a large bowl, combine cooked quinoa, zucchini, tomatoes, and cherry tomatoes.
In a small bowl, mix chopped cucumber and radish with olive oil, lemon juice, salt, and pepper.
Pour the dressing over the quinoa salad and toss gently to combine.
Serve chilled or at room temperature.

Nutrition	Per Serving 800 g	Per 100g
Energy	420 kcal	53 kcal
Protein	12 g	1.5 g
Fibre	10 g	1.3 g
Salt	1 g	0.1 g
Sugar	8 g	1.0 g
Carbohydrates	60 g	7.5 g
Fat	18 g	2.3 g

150
g
quinoa
2
item
zucchini
8
item
tomato
1
item
cucumber
1
item
radish
500
g
cherry tomatoes
2
tbsp
olive oil
2
tbsp
lemon juice
1
tsp
salt
0.5
tsp
black pepper

Rinse the quinoa under cold water and cook according to package instructions.

Slice the zucchini and tomatoes into bite-sized pieces.

Chop the cucumber and radish finely for the dressing.

In a large bowl, combine cooked quinoa, zucchini, tomatoes, and cherry tomatoes.

In a small bowl, mix chopped cucumber and radish with olive oil, lemon juice, salt, and pepper.

Pour the dressing over the quinoa salad and toss gently to combine.

Serve chilled or at room temperature.

Zucchini and Tomato Quinoa Salad with Cucumber Radish Dressing Zucchini and Tomato Quinoa Salad with Cucumber Radish Dressing

Ingredients:

Preparation Time: 25 minutes

Instructions:

Zucchini and Tomato Quinoa Salad with Cucumber Radish Dressing

Zucchini and Tomato Quinoa Salad with Cucumber Radish Dressing