Name: Zucchini and Tomato Stuffed Peppers
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 2 item zucchini; 6 item tomato; 1 item cucumber; 1 item radish; 4 item bell pepper; 300 g ground beef; 100 g brown rice; 1 item onion; 2 clove garlic; 2 tbsp olive oil; 10 g parsley; 50 g feta cheese

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Zucchini and Tomato Stuffed Peppers

Zucchini and Tomato Stuffed Peppers

A nutritious and flavorful dinner featuring seasonal vegetables.

This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting muscle recovery and energy replenishment after training.

Ingredients:

2
item
zucchini
6
item
tomato
1
item
cucumber
1
item
radish
4
item
bell pepper
300
g
ground beef
100
g
brown rice
1
item
onion
2
clove
garlic
2
tbsp
olive oil
10
g
parsley
50
g
feta cheese

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 180°C.
Cook the brown rice according to package instructions.
Cut the tops off the bell peppers and remove seeds.
Dice zucchini, tomatoes, cucumber, radish, and onion.
In a pan, heat olive oil and sauté onion and garlic until translucent.
Add ground beef and cook until browned.
Stir in zucchini, tomatoes, cucumber, radish, and cooked rice. Season with salt and pepper.
Stuff the bell peppers with the mixture and place in a baking dish.
Top with crumbled feta cheese and bake for 25-30 minutes.
Garnish with chopped parsley before serving.

Nutrition	Per Serving 1000 g	Per 100g
Energy	848 kcal	85 kcal
Protein	45 g	4.5 g
Fibre	12 g	1.2 g
Salt	2 g	0.2 g
Sugar	12 g	1.2 g
Carbohydrates	85 g	8.5 g
Fat	40 g	4.0 g

2
item
zucchini
6
item
tomato
1
item
cucumber
1
item
radish
4
item
bell pepper
300
g
ground beef
100
g
brown rice
1
item
onion
2
clove
garlic
2
tbsp
olive oil
10
g
parsley
50
g
feta cheese

Preheat the oven to 180°C.

Cook the brown rice according to package instructions.

Cut the tops off the bell peppers and remove seeds.

Dice zucchini, tomatoes, cucumber, radish, and onion.

In a pan, heat olive oil and sauté onion and garlic until translucent.

Add ground beef and cook until browned.

Stir in zucchini, tomatoes, cucumber, radish, and cooked rice. Season with salt and pepper.

Stuff the bell peppers with the mixture and place in a baking dish.

Top with crumbled feta cheese and bake for 25-30 minutes.

Garnish with chopped parsley before serving.

Zucchini and Tomato Stuffed Peppers Zucchini and Tomato Stuffed Peppers

Ingredients:

Preparation Time: 45 minutes

Instructions:

Zucchini and Tomato Stuffed Peppers

Zucchini and Tomato Stuffed Peppers