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Zucchini and Tomato Tart with Cucumber Radish Salad
Zucchini and Tomato Tart with Cucumber Radish Salad

Zucchini and Tomato Tart with Cucumber Radish Salad
A light and flavorful tart paired with a refreshing salad.
Zucchini and Tomato Tart with Cucumber Radish Salad

Provides a balanced meal with carbohydrates, protein, and fresh vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     zucchini
  • 8
    item
     tomato
  • 200
    g
     puff pastry
  • 100
    g
     feta cheese
  • 2
    tbsp
     olive oil
  • 10
    g
     basil
  • 1
    item
     cucumber
  • 1
    item
     radish
  • 1
    tbsp
     lemon juice
  • 500
    g
     cherry tomatoes
Preparation Time: 45 minutes
Zucchini and Tomato Tart with Cucumber Radish Salad
Instructions:
  1. Preheat the oven to 200°C.
  2. Roll out the puff pastry on a baking sheet.
  3. Slice zucchini and tomatoes thinly.
  4. Arrange zucchini and tomato slices on the pastry.
  5. Sprinkle crumbled feta cheese over the top.
  6. Drizzle with olive oil and season with salt and pepper.
  7. Bake for 25-30 minutes until golden brown.
  8. For the salad, slice cucumber and radish thinly.
  9. Mix cucumber, radish, and cherry tomatoes in a bowl.
  10. Add lemon juice and chopped basil, toss well.
  11. Serve the tart warm with the salad on the side.
Nutrition Per Serving 1300 g Per 100g
Energy 1206 kcal 93 kcal
Protein 20 g 1.5 g
Fibre 15 g 1.2 g
Salt 2 g 0.2 g
Sugar 20 g 1.5 g
Carbohydrates 100 g 7.7 g
Fat 80 g 6.2 g
  • 200
    g
     zucchini
  • 8
    item
     tomato
  • 200
    g
     puff pastry
  • 100
    g
     feta cheese
  • 2
    tbsp
     olive oil
  • 10
    g
     basil
  • 1
    item
     cucumber
  • 1
    item
     radish
  • 1
    tbsp
     lemon juice
  • 500
    g
     cherry tomatoes
1
Servings
0

Preheat the oven to 200°C.

Roll out the puff pastry on a baking sheet.

Slice zucchini and tomatoes thinly.

Arrange zucchini and tomato slices on the pastry.

Sprinkle crumbled feta cheese over the top.

Drizzle with olive oil and season with salt and pepper.

Bake for 25-30 minutes until golden brown.

For the salad, slice cucumber and radish thinly.

Mix cucumber, radish, and cherry tomatoes in a bowl.

Add lemon juice and chopped basil, toss well.

Serve the tart warm with the salad on the side.

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