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Zucchini and Tomato Tart with Radish Salad
Zucchini and Tomato Tart with Radish Salad

Zucchini and Tomato Tart with Radish Salad
A savory tart featuring seasonal zucchini and tomatoes, paired with a refreshing radish salad.
Zucchini and Tomato Tart with Radish Salad

Provides a balanced meal with carbohydrates, proteins, and fresh vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     puff pastry
  • 300
    g
     zucchini
  • 3
    item
     tomato
  • 100
    g
     feta cheese
  • 2
    tbsp
     olive oil
  • 10
    g
     basil
  • 1
    item
     radish
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Zucchini and Tomato Tart with Radish Salad
Instructions:
  1. Preheat the oven to 200°C.
  2. Roll out the puff pastry on a baking sheet.
  3. Slice zucchini and tomatoes thinly.
  4. Arrange zucchini and tomato slices on the pastry.
  5. Crumble feta cheese over the top.
  6. Drizzle with olive oil and season with salt and pepper.
  7. Bake for 25-30 minutes until golden brown.
  8. Slice radish thinly and toss with lemon juice, salt, and pepper.
  9. Serve the tart warm with radish salad on the side.
Nutrition Per Serving 850 g Per 100g
Energy 1030 kcal 121 kcal
Protein 20 g 2.4 g
Fibre 6 g 0.7 g
Salt 2 g 0.2 g
Sugar 8 g 0.9 g
Carbohydrates 80 g 9.4 g
Fat 70 g 8.2 g
  • 200
    g
     puff pastry
  • 300
    g
     zucchini
  • 3
    item
     tomato
  • 100
    g
     feta cheese
  • 2
    tbsp
     olive oil
  • 10
    g
     basil
  • 1
    item
     radish
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Roll out the puff pastry on a baking sheet.

Slice zucchini and tomatoes thinly.

Arrange zucchini and tomato slices on the pastry.

Crumble feta cheese over the top.

Drizzle with olive oil and season with salt and pepper.

Bake for 25-30 minutes until golden brown.

Slice radish thinly and toss with lemon juice, salt, and pepper.

Serve the tart warm with radish salad on the side.

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