Best caffeine-free energy gels cycling

Best Caffeine-Free Energy Gels for Cycling

Caffeine is a useful tool late in a hard ride, not something you need in every gel. Here's how to find genuinely caffeine-free options and why label-checking matters more than brand.

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Jack Evans

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Best cheap energy gels for cycling

Best Cheap Energy Gels for Cycling: Lowest Cost per 30g of Carbs

Most gel round-ups rank by taste or brand. This one ranks by the number that actually matters if you fuel every ride: cost per 30g of carbohydrate.

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Jack Evans

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Best cycling electrolytes for heavy sweaters

Best Electrolytes for Heavy Sweaters: How Much Sodium Do You Actually Need?

"Best electrolytes" is a generic question. "I sweat through my jersey in an hour, how much sodium do I actually need" is a specific one — and it deserves a specific answer.

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Jack Evans

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Best energy gels for cycling

Best Energy Gels for Cycling: Carbs, Cost and Gut Comfort Compared

Not another taste-test list. The same gels compared on carbohydrate per gel, glucose-to-fructose ratio, price per 30g of carbs, water needed and how likely they are to upset a nervous stomach.

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Jack Evans

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Best energy gels for long rides

Best Energy Gels for Long Bike Rides: 60g, 90g and 120g Carb Strategies

You are not asking what a gel is. You are asking what to actually carry for four, five or six hours in the saddle. Built around carbohydrate targets per hour, not an editorial ranking.

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Jack Evans

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Best energy gels for sensitive stomach

Best Energy Gels for a Sensitive Stomach

Gut distress is one of the most common reasons riders underperform on long rides. Here's what actually causes it, and which gel formulas are least likely to trigger it.

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Jack Evans

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Cycling electrolytes

Best electrolyte drinks for cycling | Replace fluids and salts with these hydration drinks

Electrolyte drinks help you stay hydrated by replacing sweat loss. Here are our favourite electrolyte tablets and powders for cycling.

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Jack Evans

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Cycling electrolytes

Best electrolyte drinks for cycling | Replace fluids and salts with these hydration drinks

Electrolyte drinks help you stay hydrated by replacing sweat loss. Here are our favourite electrolyte tablets and powders for cycling.

J

Jack Evans

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Cycling nutrition for 100 mile ride

What to Eat and Drink on a 100-Mile Bike Ride

Not a product review. A working hour-by-hour plan — carbohydrate, fluid and sodium targets for roughly five hours on the bike, and what that translates to on a shopping list.

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Jack Evans

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Cycling nutrition

Optimizing Pre-Race Nutrition: The Role of Carbohydrates in Cycling Performance

An in-depth guide on the importance of carbohydrates for cyclists, focusing on energy provision, carbohydrate loading strategies, and optimal pre-race meal planning to enhance performance.

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Alex Morgan

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Cycling nutrition

Protein Intake for Cyclists: Optimizing Training and Performance

An in-depth guide on the role of protein in cycling nutrition, focusing on its impact on training adaptations, recovery, and overall performance.

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Alex Morgan

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Energy gels vs bars cycling

Energy Gels vs Bars for Cycling: Which Is Better for Long Rides?

Not a competition with one winner. A decision framework: when gels make more sense than bars, when bars win, and how most riders should actually mix the two.

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Jack Evans

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How many carbs per hour cycling

How Many Carbs per Hour When Cycling? 30/60/90/120g Explained

The number that decides almost every other fuelling decision. Here's what 30, 60, 90 and 120g of carbohydrate an hour actually mean, and how to work out where you sit.

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Jack Evans

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Maurten vs SIS Beta Fuel

Maurten vs SIS Beta Fuel: Which Cycling Fuel Makes More Sense?

Two premium gels, both aimed at high carbohydrate rates. Compared on cost per 100g of carbohydrate, packets needed for 90g/hour, and what a four-hour ride actually costs on each.

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Jack Evans

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